Personalized Program Design

This service is for those not wanting on-going in-person coaching but desiring the accountability of a coach and benefits of a training program designed specifically for their goals and objectives.

For this option to have the fullest profit, it is recommended that each individual go through at least 2 one-on-one sessions. One session is scheduled prior to design of program for assessment and one upon receiving program to clarify application of specific exercises and overall program. Once program begins, the client will remain accountable to a coach at least once per week by turning in training journal (via email). Email-access is available through the duration of individual’s program.

Personalized program will be designed based on our “Personal Training Questionnaire” and the initial assessment session.

$350 *(includes questionnaire assessment, initial one-on-one session, 12 week program design, follow-up one-on-one session, and email access for 90 days)

*Follow-up sessions, program revisions and email access, beyond this start-up are most beneficial but are not required