News - McConnell Enterprises, LLC

Upcoming at McConnell Athletics:

Information on McConnell Athletics Performance Workshop Series where Coach Vince and other trainers and coaches will teach on every aspect of training that bridges the gap from the weight room to the field/court.

Topics will include:|

Dynamic Warm Up
Self Myofascial Release (SMR)
Stretching
Mobility/ Activation
Nervous System Development (NSD)
Speed/ Agility
Muscular Strength & Hypertrophy/ Muscular System Development (MSD)
Core Activation/ Stability/ Reaction
Metabolic Conditioning/ Energy Systems Development (ESD)
Program Design
"The Right Tools for the Task"
Progressions and Regressions
"How to Make What's Best Better"
And, many more...